Uti Again I Just Had 1 Three Months Ago
Recurrent urinary tract infections were one time a focal signal the rest of my life revolved around. For a time, my UTI feet was such that I feared I would never return to what I had previously considered normal.
"When I wait dorsum at my experience with recurrent urinary tract infections, I have flashbacks of traumatic moments followed by lingering anxiety about when the adjacent one would hit me."
Was it possible to overcome constant UTIs and yeast infections? Information technology took me around five years to find out that yes, I could. But to recover, I had to address a few primary areas of my health.
Jump To Section:
- How My Recurrent Urinary Tract Infections Began >>>>
- Recurrent UTI: The Highlights Reel >>>>
- Diet and Recurrent Urinary Tract Infections >>>>
- How Standard UTI Testing Failed Me >>>>
- Hormones, UTIs And Yeast Infections >>>>
- My Recurrent UTI Treatment Regimen >>>>
How My UTI Story Applies To You lot
Although I recovered from recurrent urinary tract infections to the point where I no longer had to take medication or supplements to manage my symptoms (they were completely gone), this isn't a story about a phenomenon cure.
There is rarely such a affair when it comes to recurrent UTI. I hope I will provide more insight into what worked for me, just I do want to say this:
Thinking 1 person's arroyo will work for everyone else is like maxim you've constitute a single pair of jeans that fits everyone perfectly.
Simply before you jump to the next weblog mail service promising a 24 hour cure, I'll tell yous why this story may apply to you lot. It's about finding the root cause of your recurrent UTIs, and addressing it.
Merely by addressing the root cause of frequent UTIs can you promise to break the bike of symptoms and treatment. Breaking the cycle volition probable mean sacrifices, and this is a story about permanent change for the better.
If there is one piece of advice I will freely give to other recurrent UTI sufferers, it's that noesis is the key to recovery.
Acquire everything yous can about why UTIs can become recurrent, other causes of lower urinary tract symptoms, and how your overall health can prevent y'all from getting well. Hopefully, my story will assistance.
My Starting time UTI Gave No Hint Of The Recurrent Urinary Tract Infections Ahead
If I could start this process over again I would exercise information technology differently.
I had my first UTI at 23. The after-hours dr. asked, 'Are you sure you don't have your period?' – clearly unaware of the danger created by patronizing a female in the midst of a UTI.
I managed to stay calm and suppress the urge to retort, 'You think I can't tell the difference betwixt my period and blood coming out of my urethra??' (Only seriously, actually?).
All I wanted was something to fix the pain, and for him to leave my sight immediately. He delivered in both respects.
The antibiotics worked within a few hours and I never thought nearly information technology again… Until 9 years later.
As it turns out, I was really adept at getting UTIs. If getting UTIs was a desirable skill, I nailed that skill for 5 years, with barely a suspension.
How My Recurrent Urinary Tract Infections Began
I was going through a stressful relationship breakdown, and selling my business concern, and was completely run down.
I was even so exercising daily, and had a fairly salubrious vegetarian diet, merely stress took its toll.
The UTI hitting me fast. The pain was just equally intense as I remembered, simply I didn't panic quite as much as the showtime fourth dimension. I knew I'd get antibiotics when I showed up at the emergency room.
Plus, I didn't have fourth dimension to think virtually it. Life was style too hectic for me to put actress energy towards my health.
Simply every bit with my starting time UTI, the antibiotics worked and I dismissed information technology. But the symptoms crept dorsum. A calendar month later I was at a friend's farm when it got and then bad I had to make a run for the hospital.
Driving more than an hour was too much for me and I ended up squatting on the side of a unsafe route in the dark more than once.
"Recurrent urinary tract infections had officially become a function of my life, though I had no idea of this at time."
The thing is, when it kickoff hits you lot, it's out of the bluish, and y'all never imagine this is going to be your life now. You take antibiotics, information technology goes abroad, y'all're more often than not healthy, and then chances are it was just an anomaly.
Is Information technology My Fault That I Proceed Getting UTIs?
Even the second or 3rd fourth dimension you get a UTI it can seem like a scrap of a coincidence. The words 'recurrent urinary tract infections' don't really annals at this phase. You effigy you just haven't been sleeping enough.
Or maybe you've been fighting a virus and your immune arrangement is just having a rough time.
Denial is probably the most authentic give-and-take for this phase. I was just and so certain the antibiotics would piece of work every fourth dimension. Even though they didn't.
Selling my business and packing upwardly my life for a move overseas was my priority, and the frequent trips to the dr. for antibiotics were more of a nuisance than cause for business.
"I thought I was being responsible when I asked my medico for antibiotics to accept abroad with me 'in instance I got some other UTI'. That optimism is almost laughable at present."
Recurrent Urinary Tract Infections: The Highlights Reel
A trip to the United kingdom of great britain and northern ireland resulted in a UTI the solar day earlier my 30 hour flying dwelling house to Australia. Flying with a UTI was my worst nightmare.
I managed to get a single dose antibiotic from a walk-in clinic, but was even so cracking sweats past the time I got to the drome.
Armed with copious amounts of h2o, I requested an aisle seat, and proceeded to drink fluids nonstop. I was using the bath every xx minutes, like clockwork, and by the time I landed for my stopover in Hong Kong 13 hours after, I actually thought I was on top of it.
How incorrect I was. I boarded my flying for Sydney, and over the next x hours descended into fevers, chills, shakes and a trivial delirium.
At Sydney airport I missed my onward flight to Melbourne and bankrupt down at the customer service desk-bound. I barely call back stowing my bag in a locker and wandering around looking for help.
Fortunately, I was able to find the airport doctor, who prescribed antibiotics and anti-nausea pills. He assured me I needed them, and he was right. Within the next thirty minutes I was on the verge of throwing up – a new symptom of UTI for me.
I had forfeited my flight, simply I didn't intendance. I eventually made it domicile to Melbourne, a full 35 hours afterward the outset of my journey, where I passed out for twenty hours. My trunk was defeated.
When UTIs Become A System For Measuring Time
"My life started to become broken into modules, based on UTIs."
Similar, 'Which trip was that? Oh the one where I had the UTI when we were camping ground and I had to continue going outside in the common cold to pee well-nigh that weird herd of sheep.'
Or, 'Was that March or Apr? It must have been March, because I had that UTI at the same time as food poisoning and it was my sister's birthday and I had to call her between vomiting and peeing claret.'
I know it's gruesome, but that'south exactly what I want to illustrate. Just how recurrent urinary tract infections can get an everyday thing. Even though they hurt just as much, every single time and can be truly debilitating.
Could I Fight UTIs Without Antibiotics?
Three or four UTIs afterward I was living in a village in Hellenic republic. And when I say village, imagine a handful of houses on a hillside by the sea, hours from the nearest hospital.
And when I say houses, imagine a tiny, lovely, physical box, with an outdoor bath abreast an olive tree. It was a truly astonishing experience, and I loved every minute of it – between UTIs.
I sabbatum on the toilet in that outdoor bathroom for a few hours at a time, debating whether to take the antibiotics I had brought with me. I contemplated whether my kidneys were actually disintegrating and coming out through my urethra.
Recurrent urinary tract infections can be terrifying. But one time I'd had one-half a dozen, I became dubious about the antibiotics. I looked for answers to questions similar, 'Can you treat a UTI without antibiotics?'
Perchance my trunk needed to fight this on its own to become ameliorate? Or maybe I would die in a remote village and my parents would have to expatriate my trunk.
Does Blood In My Urine Mean I Have A Kidney Infection?
The internet told me if there was blood in my urine, my kidneys were affected and I HAD to take antibiotics. So I took them.
I didn't die in a footling hamlet in the eye of nowhere and I didn't even tell my parents how close they had come to organizing an international funeral.
I was alive, but I wasn't well.
Recurrent Urinary Tract Infections Retrospect Tip #1:
I later on discovered that blood in your urine doesn't e'er mean your kidneys are involved. For many people I've spoken with, that's merely a typical symptom of a bladder infection. And no doctor I saw was ever concerned about my kidneys.
UTI symptoms are different for everybody, and symptoms you think are a UTI may actually be caused by something else entirely. Learn more about UTI symptoms and what causes UTIs. It pays to document all your symptoms, and hash out them with a dr..
Recurrent UTI And Constant Yeast Infections
Frequent antibiotic utilise came with other side furnishings. The most obvious was yeast infections. Although this was a less painful experience than the UTIs, it was an even more than constant companion.
Each time I took antibiotics, I would demand to use over the counter antifungals. These would salve the symptoms just long enough for the side by side UTI to take agree. This of course meant more antibiotics, then more antifungals.
Then more than antibiotics, then more antifungals… You get the moving-picture show.
Information technology felt as though I was never not taking something. I felt completely out of control of the state of my body. I had no confidence in its ability to detect a amend balance.
The antibiotics and antifungals had destroyed whatsoever semblance of a healthy microbiome in all areas, including my digestive tract.
Somewhen the effectiveness of the antibiotics and antifungals lessened, and I would have just a few hours respite earlier the UTI and yeast infections would return.
"My UTI symptoms became constant at this betoken. I virtually had non a single moment where I wasn't enlightened of discomfort in my urinary tract. And discomfort is mostly putting it lightly."
I began to observe a link between digestive symptoms, yeast related symptoms and the frequency of UTI flare ups. There was inappreciably a moment that I felt symptom free. I'd had plenty, and I decided to take what felt like desperate activeness.
Nutrition And Recurrent Urinary Tract Infections
I researched Candida (yeast), and quickly cut all processed sugar, fruits and grains from my nutrition. I was running and swimming every solar day, and avoided alcohol.
My digestive symptoms subsided somewhat, but the constant yeast infections and UTIs still plagued me.
After 3 months in Hellenic republic it was time to move to Berlin. While packing my bags, I made sure to take those UTIs with me…
I became acquainted with the German healthcare organization pretty rapidly. This meant finding a doctor who was willing to give me antibiotics whenever I got a UTI, and an extra prescription so I could self-administrate them side by side fourth dimension.
He too sent my urine to a lab a number of times (I lost count). Every time we'd get the results it would evidence raised leukocyte (white blood cells) levels, and 'insignificant' levels of bacteria or 'contamination', but mostly nothing to report.
"According to the lab, I didn't have a UTI. Co-ordinate to what I knew about my own trunk, I did, and it would not get away."
The one matter the lab could easily identify was an overgrowth of vaginal yeast. By this stage, my digestive symptoms had returned to 24 60 minutes a twenty-four hours abdominal pain. I had this low downward, solid intestinal bloating that would not subside.
So I farther restricted my nutrition. I transitioned from vegetarian to vegan, and implemented an intermittent fasting arroyo.
I maintained this for the next 9 months, and slowly, my body transformed from bloated, painful and symptomatic, to lean, strong, and costless of digestive bug. Yet still, the UTIs and yeast infections remained.
How Standard UTI Testing Failed Me
I started researching and bringing data to my medico nearly other organisms I wanted to test my urine for. He was happy to comply. He didn't know what else to do to assist me. Significantly though, he did believe that I had an infection.
Even so the results were unhelpful. Specific organisms were not constitute. But other signs of infection were.
By this time, I was around 3 years in. I was really starting to lose my patience and my sanity. I tried different doctors. Same deal. They did tests. And while they were also sure I had an infection, they didn't know what was causing it.
I was completely uninformed about testing, and why it wasn't helping me figure this out.
Recurrent Urinary Tract Infections Hindsight Tip #ii:
I've since learned that standard UTI testing is very inaccurate. Many studies have proven that standard urine culturing techniques neglect to place infection in at least l% of cases.
If you have received inconclusive or negative test results despite your symptoms, or if your treatment does not seem to work as it should, inaccurate testing could be the consequence.
I encourage yous to learn more nearly this issue, and then you tin take control of the situation and seek meliorate intendance.
There are 7 main reasons your UTI test results could be incorrect, and I've laid all these out for y'all (follow the link above), along with what you can do about information technology.
I Refused To Have UTIs As My Hereafter
It's not in my nature to learn to bargain with something that I know shouldn't be. In that location is no mode my body is built to crumble at the first hint of sexual practice, or fatigue, or dehydration. I've always been stronger than that.
I'1000 pretty skilful at knowing exactly what is happening in my body and when. I've accurately diagnosed myself with injuries that have taken years to show upward in scans. I'm my very own body whisperer.
And so when this happened, it was a virtual kick in the guts, or more specifically, the bladder.
"Getting a UTI every few weeks or months doesn't give y'all much breathing room to feel human being. To become things done."
There is a constant shadow hanging over you. Eating house and bar reconnaissance isn't nigh people anymore. It'southward most toilets. Y'all larn to scope out any venue for its bathrooms. At any given moment, I could tell you where the nearest public toilet was.
I never went anywhere without a remedy in my bag. For me, that meant carrying antibiotics 24 hours a mean solar day.
Holiday planning came with underlying anxiety, and relationships – don't even become me started on how recurrent urinary tract infections affect those.
Too tardily… I'm on a roll.
UTI After Sex
Sex becomes a source of anxiety. Yous're constantly computing the probability of getting a UTI each time. Talk about a buzz kill.
Then afterward, you do your best to get out information technology a respectable corporeality of time before you bound up and head to the bathroom to affluent your urinary tract. Mail-sex contented snuggling is Non a thing when you lot have recurrent UTIs.
I'm terrified now to call up how close I came to giving up. I'thou non even sure what that would have meant. UTIs forever? With each episode a petty sooner than last time?
"Ane md suggested I 'might just accept irritable bladder or Interstitial Cystitis'. Such a throwaway comment, similar information technology's a small-scale nuisance or but one of those things."
I knew that in their listen that was a life sentence, and I refused to accept it.It was a wake up call.
Recurrent Urinary Tract Infections Hindsight Tip #3:
It'south incommunicable for every practitioner to stay upward to date with all the inquiry on recurrent UTIs. If y'all feel that your medico is unable to help you, y'all should feel comfortable looking for another doctor.
If you've received a diagnosis of Interstitial Cystitis or have been told that you are just prone to UTIs, nonetheless you lot're certain you should be able to get well, find a practitioner who tin can help you on that journey.
Learn nigh different approaches to recurrent UTI handling, and read about one practitioner's approach to chronic UTI and Interstitial Cystitis and more about Interstitial Cystitis testing.
I Stopped Taking Antibiotics For Recurrent UTI
I had tried every UTI domicile remedy I could notice. Cypher helped.
I'd been fighting this for 3.5 years. Keeping my life together and keeping up appearances. I even managed to travel to the Balkans to volunteer for a few months.
Sarajevo was the turning point. I similar to think of it as the terminal frontier.
I got a UTI that never went away. The symptoms stayed with me despite taking a longer class of ii different types of strong antibiotics. These were prescribed to me as a 'last resort.'
"Without finding out what was causing my UTI, I knew there was little risk of finding the right antibiotic and I wasn't willing to continue taking them without existence meliorate informed."
My body was suffering. It had become sensitive to everything.
I would get itchy daily, yet had yeast infections constantly, and my contraceptive pill had ceased to control my cycle. I felt similar a complete mess.
So I stopped taking antibiotics.
For me this was like taking a deep breath and jumping from a cliff into the ocean, without knowing if I could really swim.
Hormones, UTIs And Yeast Infections
I also stopped taking the contraceptive pill, forever.
This is emphasized because quitting the pill felt momentous at the time. I had been on the pill since I was xvi. Non for contraception then, but because I had periods so heavy I ended upwardly severely anemic and required treatment.
Later, the pill became convenient for other reasons. I didn't want to worry about irregular, heavy periods, only I also didn't want to get pregnant, and then the pill allowed me to live a life adequately free from those concerns.
My problems with the pill started around the aforementioned fourth dimension as my recurrent urinary tract infections. The antibiotics I was taking meant my gut and vaginal flora took a serious hitting. Despite being on the pill, my wheel had become unpredictable.
A gynecologist I saw suggested the pill I was on just wasn't right for me and prescribed me another, and so another. They didn't assistance, and my unpredictable cycles continued.
Soon, I began suffering from skin sensitivities and itchiness that collection me crazy.
A Doctor That Helped Me Plough Things Around
Past some miracle, I was given an appointment with a trainee md in Berlin who identified the skin symptoms as role of a bigger problem – a possible Candida overgrowth – aggravated past my frequent antibody use and the estrogen in my contraceptive pill.
Not just did my new physician believe yeast may accept been at the middle of these symptoms, she also suspected it was causing my urinary symptoms. Testing confirmed that Candida was an issue in both my gut and vaginal microbiomes.
She managed to convince me, by sharing her own experiences, to go off the pill. This was terrifying to me at the fourth dimension. I imagined the heavy periods returning, and all that came with that, including the possibility of babies.
"But I was done making excuses for myself. I was ready to take control of my health."
The conclusion to finish taking medications seemed counterintuitive, but I was fix to try a dissimilar arroyo.
I needn't have worried. The procedure of changing my nutrition, and the other measures I've mentioned below, resulted in a super regular and almost symptom-free menstrual cycle.
UPDATE: Although I felt the need to stop using antibiotics when I was recovering, I'grand non confronting using antibiotics and I have seen through our customs that antibiotics can indeed be the right solution for many.
My Recurrent Urinary Tract Infections Handling Regimen
"I didn't realize at the time that this was the starting time of my recovery. My regimen took me to a place where I no longer had any symptoms. I was able to stop taking supplements on a daily basis. It wasn't about managing my symptoms anymore, they were just gone."
I was basically back at foursquare one and I wanted a fresh start. I wanted more data; everything I could get my easily on. I started with a range of blood tests to check my general health.
I discovered I was quite depression in a few essential vitamins and minerals. In speaking with clinicians I have learned this is very common in people who have been fighting long term chronic infection.
First, I began to accept a range of supplements targeting my deficiencies. Then I created a regimen of potent herbal antifungals and antibacterials based on the communication of my new doc.
These were teamed upwardly with oral and vaginal probiotics that independent probiotic strains showing hope for urinary tract and vaginal health.
I had tried all of these separately (minus the vitamins and minerals) after reading studies about each of them. But I had never tried them together, or with a plan and a timeframe in mind.
I started my new regimen.
UPDATE 2020: I've received so many requests to provide more information nearly my ain regimen, so I've put together a listing of products I used and the lifestyle changes I fabricated. I don't share all of this publicly here considering this site is about sharing factual information and experience, not selling products. I prefer to share more than detail about the full list of changes I made, via e-mail, so nosotros tin discuss. If you would similar more information on this, wait for the green box at the finish of my story that says 'Receive More Information Virtually My Approach ' and share your name and email accost at that place (non in the comments).
Why Tracking Your Symptoms Can Help
Now, I don't know about you, only I love a good spreadsheet. And information technology'south amazing how much more than fulfilling a health regimen can be when yous plot it out, then mark off your progress daily. Feels so goooood.
I downloaded a counter on my phone to rails how many days since my last UTI – at the very least I would run across how long I could last between episodes.
Every morning I woke up and looked at my counter. Afterwards 30 days I started to experience my commencement glimmer of hope. I was still getting twinges and minor symptoms, but cipher I couldn't handle.
My starting time milestone came around that fourth dimension, when I went hiking with my partner. Without a map, without a compass, and without plenty h2o. Nosotros got lost. Nosotros were out there for x hours and I was dehydrated.
But I didn't go a UTI. And I didn't fifty-fifty think about it until I was habitation safe again. That lone blew my heed. This thing that had been my focus for four years had somehow become an afterthought.
The counter kept going upward. 45 days, 60 days, 90 days since a UTI. I suddenly felt like declaring myself officially healed of recurrent UTIs at the half-dozen month point might not exist and so far-fetched.
Sometime, around three months in, I had a relapse of symptoms and upped some elements of my regimen in response. That UTI never happened and my count remained intact.
Six months came and went and I set my sights on a year UTI complimentary.
Amazingly, my UTI regimen also cleared up my yeast infections. Four years afterward, I've non had even the slightest hint of one returning.
UPDATE 2020: It's almost exactly five years since my symptoms resolved and I've but completed some other round of follow up testing. Both my gut and vaginal microbiome tests came dorsum with lower than detectable levels of Candida, meaning no Candida was plant.
Leaving UTI Anxiety Behind
Out of fear, leftover antibiotics had become a permanent characteristic in my bag. If I inverse bags, the antibiotics came with me. I never opened them, but they were my psychological backup.
"Effectually the nine month mark I made the momentous decision to leave the antibiotics behind. It might sound overly dramatic, but vehement up your prophylactic coating and tossing information technology to the wind IS huge. I hadn't taken antibiotics in ix months, but I still relied on their presence, psychologically speaking."
When I embarked on my healing regimen, I envisioned massive celebrations at the 1 year mark, for I would and then exist officially complimentary of recurrent urinary tract infections. In reality, I had put UTIs and so far behind me that information technology was almost a non-consequence.
I did take some celebratory drinks, with an emphasis on the fact I COULD drink alcohol without fearing a UTI.
How Am I Since Completing My UTI Recovery?
I still have that counter. At the time I write this, I am 625 days UTI free. But it'due south no longer important. I keep it as a memento of what I went through, and what it took to go by it.
UPDATE 2020: My counter is now at 1701 days since I overcame my experience with chronic UTI. The regimen that I implemented at the start of this journey resulted in a long term 'remission' from UTIs. I say remission because I know information technology will always be possible for me to get some other UTI. My urinary tract isn't impervious to leaner, just equally my sinus isn't impervious to a cold or influenza. Just, I was able to stop taking all the supplements I started, and continue only with basic vitamins that proved essential due to my particular diet. I have never again experienced the ongoing pain and symptoms I experienced then (impact wood). I do have a story most food poisoning in Asia that led to urinary tract symptoms, merely that'south for another time (and I'm fine now, in example you were worried).
How Long Does It Take To Heal From Recurrent Urinary Tract Infections?
In full, I had painful, recurrent urinary tract infections for more than 4 years. Many people I have spoken with have suffered for many more. The longer you take experienced recurrent infection, the longer information technology may take to heal.
Commitment to the process of healing is and then important. It may take months or years of consistent treatment for yous to feel truly recovered. Hopefully, along the manner, your symptoms volition continually improve, and you can take your life dorsum.
For me, it took around 9 months from the moment I stopped antibiotics and the pill, and adopted my last regimen.
Recovering from recurrent UTI is non a finite process.
I know my bladder is non invincible. I know I could still become a UTI now, just as I always could. The difference is, I now understand better what contributed to my recurrent UTIs. I likewise have the noesis and resources to ensure I never once more reach the place I was one time in.
"UTIs no longer rule my life. I no longer live with the daily fear of a recurrence. I want to assist others find answers."
Recurrent Urinary Tract Infections Are More than Mutual Than You Think
Fifty-fifty after I broke the cycle of recurrent urinary tract infections, I never stopped researching.
I'd been full circle through wondering what was wrong with me, to wondering what was wrong with doctors, to being furious at still some other female health issue overlooked by the healthcare industry, to wanting to do something near it.
And here we are. We created this website so you wouldn't accept to wait so far and wide for helpful information.
We've done our best to break recurrent UTI into the pieces of the puzzle you need to empathize in order to get well:
- What causes urinary tract infections
- How recurrent UTIs may be caused past chronic infection
- Why your UTI test may be negative, despite your symptoms
- Recurrent UTI treatment approaches
- UTI home remedies
Plus a whole range of other content to expand on the in a higher place.
You Are Not Lonely. Recurrent Urinary Tract Infections Are So Mutual.
Since launching our site, I've reached out to others who know what recurrent urinary tract infections experience like. They accept had me in hysterics equally they recounted their now funny UTI stories in an interview.
Catching the train for 45 minutes in UTI-induced desperation simply to then resort to peeing in the front end garden with the key in the door. Then close!
Or getting approached by the police for suspicious behaviour resembling a drug deal, when all that was actually happening was frantic clawing at a box of antibiotics. It turns out the police will back off chop-chop if they know a UTI is involved. (Read all nearly Juliet's tips for preventing UTIs after sex).
Then of course in that location is the infuriating side of this. The side that has left so many females feeling helpless.
The urologist whose best advice was that his own wife drinks aloe vera juice to help with her recurrent urinary tract infections. What the?
The many doctors and specialists who have said in that location's nothing nosotros can do about it, 'some women only get recurrent urinary tract infections,' and 'it's just your plumbing.'
Inspired and frustrated past the similarities we heard from all these stories, we started speaking to doctors, and researchers, and pieced together what we found.
Our aim is to provide the most complete source of recurrent UTI and chronic cystitis information bachelor. We're only role of the manner there, but we'll continue adding new inquiry every bit we find information technology.
Nosotros hope to lift others out of the murky waters of misinformation and empower them towards their own recovery.
Yous can help us by sharing your story.
To get answers to commonly asked questions about chronic and recurrent UTI, visit our FAQ page . Share your questions and comments below, or get in bear on with our team.
If yous'd like more information almost my experience, I tin can respond faster if you provide your name and e-mail address in the green 'Receive More Data About My Approach ' box below, rather than leaving a comment.
Source: https://liveutifree.com/recurrent-urinary-tract-infections/
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